BB-D180CM Hanging Punching Bag 180 cm PVC 50 kg Pre-Filled

BB-D180CM 180 cm Hanging Punching Bag – Pre-Filled PVC, 50 kg

Develop your boxing and combat sports skills with the BB-D180CM Hanging Punching Bag, designed for punching, kicking, strength and endurance training. Measuring 180 cm in length and weighing 50 kg, it provides an extended striking surface for exercises at different target levels.

The bag features a scratch- and abrasion-resistant PVC synthetic leather exterior and comes pre-filled for convenient installation. Strong steel hanging chains are included, and its black finish with metallic details complements home gyms, boxing facilities and fitness centers.

Key Features

1. 180 cm Length: Provides an extended striking area for punches and kicks at different heights.
2. 50 kg Actual Weight: Offers substantial mass for boxing, strength and endurance exercises.
3. PVC Synthetic Leather: Features an abrasion- and scratch-resistant exterior.
4. Pre-Filled Design: Eliminates the need to purchase filling materials or manually fill the bag.
5. Steel Hanging Chains: Included for suspension from a suitable mounting point.
6. Black Finish: Features a sporty appearance with metallic details.
7. Versatile Training: Suitable for boxing, kickboxing and selected karate and taekwondo drills.
8. Home and Gym Use: Can be installed in appropriately equipped training spaces.

Construction and Materials

1. The PVC synthetic leather exterior provides a striking surface for repeated punching and kicking exercises.
2. Its resistance to abrasion and scratches helps maintain the exterior with proper care.
3. The pre-filled construction reduces preparation time before installation and training.
4. The hanging system allows the bag to move when struck, supporting distance-control and timing exercises.
5. The 180 cm length enables users to practice strikes at different levels depending on mounting height and user height.

Boxing and Combat Sports Training

1. Jab Practice: Supports hand speed and striking-distance control.
2. Cross Punches: Helps coordinate arm movement, trunk rotation and foot positioning.
3. Hook Punches: Allows practice of side punches and different striking angles.
4. Kicking Drills: Provides an extended target area for suitable basic and low kicks.
5. Punch and Kick Combinations: Supports training focused on timing, accuracy and coordinated movement.

Fitness and Conditioning

1. Muscular Endurance: Repeated rounds engage the arms, shoulders, chest, core and legs.
2. Cardio Workouts: Can be incorporated into aerobic conditioning and interval training routines.
3. Agility and Footwork: Supports forward, backward, lateral and circular movement around the bag.
4. Balance and Coordination: Encourages controlled body positioning while transitioning between strikes.

Installation and Use

1. Suspend the bag using the included steel chains and a secure mounting point capable of supporting its 50 kg actual weight and the additional dynamic loads generated by strikes and swinging. Maintain adequate clearance around the bag.
2. Wear appropriate boxing gloves and protective equipment, complete a warm-up and gradually increase punching and kicking intensity while prioritizing correct technique.

Care and Maintenance

25. Clean the PVC exterior with a soft cloth after training to remove sweat and dust. Regularly inspect the steel chains and attachment points, and avoid sharp objects, harsh cleaning products and prolonged moisture exposure.

Technical Specifications