The 9KG medicine ball is designed for athletes and individuals focused on improving core strength, coordination, and muscular endurance. Its optimal size and weight make it perfect for dynamic workouts, whether in fitness routines or rehab therapy.
Key Benefits
Core & Functional Strength: Activates deep muscles in the abdomen, back, and limbs.
Balance & Coordination: Improves motor control and movement precision through varied drills.
Endurance Training: Suitable for moderate resistance and high-rep exercises.
Recovery Support: Enhances circulation and reduces inflammation during rehab sessions.
Safe & Durable Design: Non-slip textured surface for secure grip in every movement.
Common Uses
Ab and lower back workouts.
Functional and circuit training.
Rehabilitation and physical therapy.
Explosive strength and throwing drills.
Stability and balance exercises.
Technical Specifications
Actual product weight: 9 kg
Volumetric weight (shipping company specific): 12 kg
Material: High-durability rubber or synthetic leather.
Size: Shoulder-sized for optimal grip.
Surface: Anti-slip and impact-resistant.
Ideal for home, gym, and clinical use.
Low-maintenance and compact.
Additional Information
Ready to use with no setup.
Integrates into any fitness routine.
Great for users of all fitness levels.
Additional tools to boost workout efficiency
medicine ball rubber with color 4kg
9 kg Bulgarian Training Bag
wall ball with common box 2kg
Aerobic Weighted Bar 10Kg AB-A10
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Prices include tax