12KG Medicine Ball for Strength, Balance & Core Training

The 12KG medicine ball is a powerful piece of training equipment used for building muscular strength, endurance, and coordination. Its shoulder-size diameter and durable construction make it ideal for explosive strength training, rehab exercises, and overall functional fitness.

Key Benefits
Core Strength Development: Targets abs, obliques, and lower back muscles through dynamic movements.
Enhanced Coordination: Improves neuromuscular control through toss, catch, and balance exercises.
Endurance & Power: Ideal for HIIT and plyometric routines that require short bursts of high energy.
Blood Circulation & Muscle Relief: Often used in physical therapy to reduce muscle tension and inflammation.
Safe Grip & Surface: Built with anti-slip material for secure and safe workouts.

Common Uses
Strength and conditioning workouts.
Core and abdominal exercises.
Rehabilitation and sports therapy.
Balance and stability training.
Integrated circuits and CrossFit sessions.

Technical Specifications
Actual product weight: 12 kg
Volumetric weight (shipping company specific): 14 kg
Material: Durable rubber or synthetic leather.
Size: Shoulder-sized for easy handling and grip.
Surface: Anti-slip and impact-resistant.
Compatible with gym or home workouts.
Easy to store and maintain.

Additional Information
Ready to use, no setup required.
Suitable for all skill levels.
Ideal for personal and professional fitness use.

Additional tools to boost workout efficiency
medicine ball rubber with color 4kg
9 kg Bulgarian Training Bag
wall ball with common box 2kg
Aerobic Weighted Bar 10Kg AB-A10

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Prices include tax