SA386-10M Medium Agility Ladder Speed Training

The SA386-10M medium agility ladder is a key training tool designed to improve speed, agility, and precise foot control. With a generous 10-meter length, it provides ample space for advanced and continuous drills, making it ideal for structured training programs that focus on progressive intensity and long-term athletic development.

Agility ladder training plays a crucial role in enhancing neuromuscular coordination, as athletes are required to control foot placement timing and movement patterns with accuracy. This type of training directly contributes to faster reaction times, improved balance during motion, and reduced movement errors in competitive situations.

The ladder is widely used in football training, general fitness programs, team sports, and athletic conditioning routines. It can be incorporated into warm-up sessions or used as part of dedicated speed and agility workouts. The extended medium-length design allows coaches to create a wide range of drills suitable for beginners as well as more advanced athletes.

Its practical design allows the ladder to be laid out quickly on the ground and folded away just as easily after training. This makes storage and transportation simple, supporting daily use in sports academies, clubs, fitness centres, and individual training environments.

Technical Specifications
Code: SA386-10M
Size: Medium (M)
Length: 10 meters
Use: Speed, agility, and coordination training
Suitable for individual and group training
Foldable and easy to carry
Suitable for indoor and outdoor use
Actual weight: 1.5 kg
Volume weight (for shipping company): 3 kg

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