Level up strength and conditioning with the DHZ Evost Cable Crossover U3016—a robust, user-friendly station that delivers full-body training from upper to lower body. With versatile exercise options and adjustable resistance, it suits beginners and advanced athletes while its heavy-duty build ensures long-term stability in intense sessions.
Why the U3016?
Multi-angle, full-body work: Execute push, pull, and rotational patterns to target chest, back, shoulders, arms, core, and legs.
Easy for everyone: A simple interface and resistance adjustments tailor the load to your goals and level.
Fitness & health benefits: Supports cardio-metabolic conditioning in circuits and builds muscular strength and endurance.
Commercial-grade durability: Solid construction for high-frequency, professional environments—or premium home gyms.
Room to move: A 4500 mm span allows expansive movement patterns and efficient training flow.
Practical Benefits
Functional strength: Cable tension maintains load through the range of motion and promotes joint-friendly control.
Core activation: Anti-rotation and bracing demands build resilient trunk stability for sport and daily tasks.
Smooth progression: Adjustable resistance enables precise, incremental overload or rehab-friendly setups.
Endless variety: From fine isolation to big compound moves—programming stays fresh and effective.
Suggested Exercises
Chest/Shoulders: Cable Crossover (high/mid/low), Standing Chest Press, Single-Arm Fly, Cable Lateral Raise.
Back: Standing Cable Row, Face Pull, Straight-Arm Pulldown, Single-Arm High Row.
Arms: Cable Biceps Curls (varied grips), Triceps Press-down / Overhead Extension.
Core: Pallof Press, Anti-Rotation Holds, Woodchops (high→low and low→high).
Lower Body: Cable Lunges, Hip Abduction/Adduction, Light Cable RDL with core engagement.
Sample Programming
Upper-body strength (3 days/week): 4–5 moves × 3–4 sets × 8–12 reps, 60–90 s rest.
HIIT/Circuit (2–3 days/week): 6 moves × 40 s ON / 20 s OFF × 3 rounds—blend push/pull/core/legs.
Recovery/Prehab: Low-load Pallof Press and Face Pull for shoulder health and trunk stability.
Safety & Use
Begin with 5–8 minutes of dynamic warm-up.
Select resistance that preserves full-range technique without compensations.
Keep a neutral spine, distribute pressure through the feet, and breathe rhythmically.
Progress loads gradually; stop with sharp or unusual pain.
Maintain clear space around arms and cables to avoid trips or snags.
Care & Maintenance
Wipe handles and touchpoints regularly to maintain hygiene and grip.
Inspect cable paths and movement smoothness at intervals.
Follow the manufacturer’s maintenance schedule for lubrication/calibration if provided.
Technical Specifications
Brand/Series: DHZ Evost
Model: U3016 (Cable Crossover)
Function: Full-body, multi-purpose training with adjustable resistance
Dimensions: 4500 × 1090 × 2301 mm
Net Weight: 390 kg
Volumetric (Shipping) Weight: 410 kg
Use Cases: Commercial gyms, advanced home gyms
For special orders or more information, please call or communicate on WhatsApp.
Prices include tax
DHZ Fitness
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