Unlock scalable cardio and strength work with the A78-ASS Aerobic Step—a compact platform offering three heights (4/6/8 in) via four included risers. Built from durable PP, it supports up to 550 lb, assembles in seconds, and stores neatly with risers tucked beneath the deck.
Why It Works
Instant Progression: Switch heights to adjust mechanical demand and heart-rate load without changing exercises.
Stable, Long-Lasting Build: Tough PP deck resists wear and provides a confident, low-slip stance.
Portable & Space-Smart: Lightweight footprint; risers store under the platform to minimize bulk.
All Levels: From low-impact beginner flows to intense HIIT blocks for trained athletes.
Training Ideas
Cardio/Rhythm: Basic/up-down steps, lateral steps, turning moves, low-impact hops.
Strength/Power: Elevated lunges, step-ups, heel-elevated squats, controlled low jumps.
Upper/Core: Push-ups at variable heights, dynamic planks, Tabata core finisher.
Safety & Care
Wear grippy trainers; ensure a dry, level surface.
Keep clearance around the deck; increase height progressively.
Wipe down after sessions; dry fully before storage.
Technical Specifications
Model: A78-ASS
Levels: 3 (4 / 6 / 8 in) with 4 risers
Material: PP (polypropylene)
Color: Black + Pink
Size: 31 × 11 × 8 in (≈ 78.7 × 27.9 × 20.3 cm)
Max User Load: 550 lb (≈ 247.5 kg)
Package Size: 32.3 × 12.7 × 4.6 in (≈ 82 × 32.3 × 11.7 cm)
Package Weight: 4.31 kg
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Prices include tax