Versatile Crossfit Rope 9m Diameter 3.8 CR-9M

Build serious upper-body strength and crushing grip with the CR-9M Climbing Rope—9 m length, 38 mm diameter, braided hemp construction, reliable mounting. A heat-shrink sealed end resists fray to extend service life, making this rope a staple for obstacle courses, boot camps, wrestling, gymnastics, and functional fitness.

Benefits & Use
Total Upper-Body Engagement: Integrates shoulders, back, arms, and core for coordinated, high-output efforts.
Grip Development: The 38 mm diameter drives meaningful forearm and hand strength carryover.
Conditioning & Endurance: Supports high-intensity intervals for calorie burn and aerobic capacity.
Flexible Setup: Arrives knot-free—keep it smooth for harder climbs or add knots for progression.

Training Ideas
Strict no-leg climbs; leg-assisted climbs for progression.
Timed holds at set heights (isometrics).
Low-anchor rope rows and pulls.
EMOM/interval blocks for density and stamina.

Safety & Care
Use rated anchors on beams/ceiling plates designed for dynamic loads.
Ensure clear fall space and crash matting as appropriate.
Warm up grip/shoulders; scale volume gradually.
Chalk as needed; avoid wet hands.
Inspect end cap regularly.

Technical Specifications
Model: CR-9M
Length: 9 m (options: 5 / 6 / 9 m)
Diameter: 38 mm
Material: Braided hemp
End: Heat-shrink sealed
Max Capacity: 226.8 kg
Net / Volumetric Weight: 6 kg / 10 kg

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Prices include tax