Body-Solid GCMH-390 Multi-Hip and Thigh Exercise Machine

The Body-Solid GCMH-390 Multi-Hip and Thigh Machine is one of the most versatile lower-body training solutions. It allows you to perform four effective exercises — inner thigh, outer thigh, knee raise, and glute extension — all from one compact and efficient station.

This machine is ideal for athletes and everyday users seeking to strengthen hip and thigh muscles, enhance balance, and improve overall flexibility.
Its quick-adjust pin system lets you easily control your range of motion, with 27 selectable positions to match any fitness level.

An additional adjustment pin allows you to fine-tune height settings for perfect biomechanical alignment, ensuring maximum comfort and effectiveness.

Built with a fully adjustable 7-gauge steel frame, the GCMH-390 provides stability, durability, and smooth operation for years of consistent training.

Key Features and Benefits:
Four exercises in one machine: Inner thigh, outer thigh, knee raise, and glute extension.
27-position adjustability: Customizable range of motion for every user.
Height adjustment pin: Ensures biomechanical precision.
Heavy-duty steel frame: Provides long-lasting durability and stability.
Optional Olympic adapter: Converts standard posts to Olympic plate compatibility.
High-tension nylon and secure hex lock: Adds extra strength and safety.
Enhances strength and flexibility: Ideal for lower-body performance and rehabilitation.

How to Use:
Inner Thigh: Move the lever inward to bring legs together, engaging inner thigh muscles.
Outer Thigh: Push outward to strengthen outer thigh and glute areas.
Knee Raise: Lift your leg upward using the lower lever to activate quadriceps.
Glute Extension: Push backward to target glutes and hamstrings.
Adjust motion range and height using the quick-set pins for maximum comfort and results.

Technical Specifications:
Brand: Body-Solid
Model: GCMH-390
Type: Multi-Hip & Thigh Machine
Exercises: 4 lower-body movements
Positions: 27 adjustable motion settings
Frame: Fully adjustable 7-gauge steel
Dimensions (W × H): 1136 × 989 mm
Optional Function: Converts to Olympic plate posts
Material Add-ons: Heavy-duty nylon with 14” hex bolt lock
Weight: 32 kg
Use: Home + Commercial

Product Summary:
The Body-Solid GCMH-390 delivers a comprehensive lower-body workout in one machine. Designed for precision and performance, it strengthens and tones hips, thighs, and glutes while improving flexibility. Its durable steel construction and customizable settings make it perfect for both personal and gym use.

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Prices include tax