5KG Medicine Ball for Strength, Balance & Rehabilitation

The 5KG medicine ball offers a balanced solution for strength training, injury recovery, and functional movement development. Its moderate weight and ergonomic build make it ideal for light strength exercises, core routines, and rehabilitation sessions.

Key Benefits
Core Strength Activation: Helps engage abdominal and lower back muscles for better stability.
Enhanced Neuromuscular Coordination: Promotes control and agility through varied movements.
Moderate Resistance: Perfect for repeated sets and functional movement patterns.
Recovery & Circulation Boost: Commonly used in rehab to aid blood flow and muscle recovery.
Beginner-Friendly: Great for warm-ups, recovery training, and low-impact exercises.

Common Uses
Light strength and mobility workouts.
Rehab and post-injury recovery programs.
Stability and balance improvement drills.
Core and throwing exercises.
Daily fitness routines at home or gym.

Technical Specifications
Actual product weight: 5 kg
Volumetric weight (shipping company specific): 8 kg
Material: High-durability rubber or synthetic leather.
Size: Shoulder-sized for comfortable grip and use.
Surface: Non-slip and resistant to wear and tear.
Usable in all training environments.
Compact and maintenance-free.

Additional Information
Suitable for all age groups.
Integrates easily into any fitness level or routine.
Requires no setup or external equipment.

Additional tools to boost workout efficiency
medicine ball rubber with color 4kg
9 kg Bulgarian Training Bag
wall ball with common box 2kg
Aerobic Weighted Bar 10Kg AB-A10

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Prices include tax