Versatile CrossFit rope 5m diameter 3.8cm CR-5M

Elevate upper-body strength, grip capacity, and conditioning with the CR-5M Climbing Rope—5 m length, 38 mm diameter, braided hemp construction, reliable mounting. The heat-shrink sealed end helps prevent fraying, extending the rope’s service life under frequent use.

Why Add Rope Climbs?
Full Upper-Body Integration: Shoulders, lats, arms, forearms, and core work in sync, improving functional strength and scapular control.
Serious Grip Training: The 38 mm diameter meaningfully challenges hands and forearms for carryover to pulls and lifts.
Conditioning Payoff: Supports high-output intervals that drive calorie burn and aerobic capacity.
Versatile Applications: Strict/leg-assisted climbs, timed isometrics, and low-mounted rope rows fit easily into functional circuits.
User-Friendly Feel: Braided hemp offers a hand-friendly texture compared with harsher alternatives.

Features & Benefits
Quick, Secure Mount: Steel eye hook connects to rated anchors on beams/ceiling plates in seconds.
Fray Resistance: Heat-shrink sealed end helps maintain braid integrity over time.
Multiple Length Options: Besides 5 m, ropes are available in 6 m and 9 m to tune effort to ceiling height and training goals.
Customizable Difficulty: Ships knot-free—keep it smooth for advanced difficulty or tie progressive knots.
Documented Capacity: Rated up to 226.8 kg within stated specs for confident use.

Training Ideas
Strict no-leg climbs; leg-assisted climbs for progression.
Timed holds at set heights (isometric).
Low-anchor pulls/rows in functional conditioning blocks.
EMOM or interval formats to raise density and stamina.

Safety & Care
Use rated dynamic-load anchors; check fasteners/welds periodically.
Ensure clear fall space and appropriate crash matting.
Warm up grip/shoulders; scale volume gradually.
Chalk as needed; avoid wet hands.
Inspect the eye hook and end cap regularly.

Technical Specifications
Model: CR-5M
Length: 5 m (options: 5 / 6 / 9 m)
Diameter: 38 mm
Material: Braided hemp
End: Heat-shrink sealed
Max Capacity: 226.8 kg
Net / Volumetric Weight: 3.5 kg / 10 kg

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