10kg Straight Fixed Barbell with Knurled Grip SFB-A10

Boost session density and cut setup time with the SFB-A10 10 kg Straight Fixed Barbell. Built from high-quality steel with rubber-coated heads to absorb impact and reduce noise, it features precision knurling for secure, anti-slip handling—ideal for commercial floors, group classes, and home or garage gyms.

Why Choose SFB-A10?
Faster transitions = more work: Fixed weight eliminates plate changes so you can move exercise-to-exercise without downtime.
Balanced strength & conditioning: Suitable for push/pull/carry/hinge patterns that build muscular endurance and cleaner mechanics.
Control & comfort: Fine knurling enhances grip under sweat, improving safety and confidence.
Daily durability: Steel shaft with rubber heads protects flooring and stands up to frequent use.
Easy progression: Part of a fixed-barbell lineup (availability varies) to scale loading across a full rack.

Use Cases & Sample Movements
Upper Body: Overhead press (seated/standing), bent-over row, biceps curls, triceps extensions (varied grips).
Posterior Chain: Light–moderate Romanian deadlifts, shrugs, controlled hinge work.
Lower/Functional: Goblet-style squats with the bar, forward/reverse lunges, front carries.
Metcon: EMOM/AMRAP and strength circuits with short intervals to elevate heart rate.

Sample Training Plans
Foundational Strength (3x/week)
Overhead Press 4×8–10
Bent-Over Row 4×10–12
Romanian Deadlift 3×8–10
Front Carry 3×40–60 s
HIIT/Circuit (2x/week)
6 moves × 40 s ON / 20 s OFF × 3 rounds
Sequence: lower → upper → core → repeat

Performance & Safety Tips
Warm up dynamically for 5–8 minutes (shoulders/hips/knees/wrists).
Keep a neutral spine; control the eccentric to increase time-under-tension.
Maintain clear floor space; set the bar down deliberately to protect surfaces.
Progress loads gradually; stop with sharp or unusual pain.

Care & Maintenance
Wipe the shaft post-session to preserve knurl texture.
Clean rubber heads with a damp cloth; avoid harsh solvents.
Store on a stable rack to prevent dings or drops.

Technical Specifications
Model/Code: SFB-A10
Type: Straight Fixed Barbell
Fixed Weight: 10 kg
Construction: High-quality steel with rubber-coated heads
Grip: Precision knurled for anti-slip control
Use Cases: Commercial gyms, group training, home/garage gyms
Net Weight: 10 kg
Volumetric (Shipping) Weight: 14 kg
Pricing Note: Price is for one piece only

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Prices include tax