140cm Hanging Boxing Bag for Training BB-A140CM

The BB-A140CM 140 cm hanging boxing bag is a versatile station for cardio conditioning, technique, and stress relief. Structured rounds on the bag engage major muscle groups, sharpen hand–eye coordination, and keep training enjoyable and sustainable.

Why 140 cm Works
Ample striking surface for fundamental punches and footwork.
Cardio boost through interval rounds that elevate heart rate and calorie burn.
Broad muscular engagement across shoulders, arms, chest, back, core, and legs.
Stress relief via rhythmic combinations and focused movement.
For all levels, with adult supervision under age 10.

Programming Ideas
Beginner: 6 × (60 s on / 60 s off) focusing on jab–cross and basic movement.
Intermediate: 6 × (90 s on / 60 s off) adding hooks/uppercuts and tempo changes.
Advanced: 8 × (120 s on / 60 s off) with continuous footwork and combos.
Finisher: 3 × 30 s all-out with 30 s rest.

Safety & Use
Mount on a rated anchor for dynamic loads; keep clear space around the bag; warm up joints; wear hand wraps/gloves; adult supervision for <10 yrs.

Care
Wipe after sessions; check hanging hardware regularly; store in a dry place.

Technical Specifications
Model/Code: BB-A140CM
Type: Hanging boxing bag
Size: 140 cm
Weight: 35
Use: Fitness, conditioning, technique, stress relief
Safety: Adult supervision under 10; mount to suitable load-bearing point

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