Body-Solid GLM-84S Professional Lat Machine

Build a stronger, wider back with the Body-Solid GLM-84S Advanced Lat Machine—engineered for seamless high/low pulley training without cable swaps. The result is friction-light transitions, more productive sets, and a consistent setup that keeps your focus on technique, not adjustments.

Why GLM-84S?
Flow from move to move: No-Cable-Change Technology enables instant shifts between lat pulldowns, seated rows, straight-arm work, and more.
Enduring comfort & stability: A thick DuraFirm™ seat pad plus adjustable 20 cm foam knee rollers (8 positions) lock in body alignment for powerful pulls.
Silky weight travel: Patented nylon bushings promote smooth, quiet motion under load.
Ready-to-train kit: Comes with a wide lat bar with neoprene guard and a straight bar for low-pulley precision.
Always available resistance: Integrated selectorized 95 kg stack eliminates plate juggling and manual balancing.
Built to last: High-tensile steel frame with clean, pro finish for home or light institutional duty.

Training Experience
Higher density, less downtime: Swift changes keep your heart rate up across pulldowns, rows, face pulls, and arm isolation—driving more work per minute.
Complete back development: Multi-angle paths target lats, traps, rhomboids, and forearms while the core braces to stabilize heavy repetitions.
Safe, progressive overload: Fine weight jumps in the stack support steady gains without the risks of loose plates.
Repeatable mechanics: Ergonomics and pads reduce joint stress and create consistent motor patterns for week-to-week progress.

Sample Programming
Back Builder (3×/week):
Wide-Grip Pulldown: 4×8–12
Seated Cable Row: 4×10–12
Straight-Arm Pulldown: 3×12–15
Face Pull: 3×12–15
Pull Day in PPL: Mix grips (wide/neutral/close) and finish with curls on the low pulley.
Muscular Endurance Circuit (2×/week): 40 s pulldown → 40 s row → 40 s straight-arm → 60 s rest × 3–4 rounds.

Performance & Safety
Set knee rollers snug to prevent lift-off without pinching.
Keep a neutral spine, depressed shoulders; initiate by driving elbows, not just hands.
Control the eccentric to maximize time under tension.

Care & Maintenance
Wipe touchpoints after sessions; periodically inspect cable tension, pulleys, and bushings; follow any factory lube/calibration guidance to preserve smooth travel.

Technical Specifications
Brand: Body-Solid
Model/Code: GLM-84S
Tech: No-Cable-Change high/low pulley transitions
Seat Pad: DuraFirm™ thick comfort
Bushings: Patented nylon low-friction
Knee Rollers: Foam 20 cm, 8 positions
Foot Brace: Seated row platform (low pulley)
Included Attachments: Wide lat bar with neoprene guard, straight bar
Weight Stack: 95 kg selectorized
Frame: High-tensile steel
Use Case: Home / light institutional
Bar Widths: Lat 122 cm, Row 51 cm
Product Size: L 152.4 × W 81.3 × H 208.3 cm
Carton 1: L 198.5 × W 16.5 × H 7 cm
Carton 2: L 41 × W 155 × H 17 cm
Weight: 136 kg

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Prices include tax